ADHD Group Sessions
Five week ADHD programmes near Norwich
Making Sense of Your ADHD Mind offers two therapeutic programmes for adults with ADHD or suspected ADHD. Each runs for five weeks and is held at the beautiful location of SunFyr Barns near Norwich.
The two programmes bring together an understanding of ADHD, therapeutic visualisation and hypnotherapy. Across five sessions, we will explore challenges including executive dysfunction, emotional dysregulation, procrastination, overwhelm, burnout, low confidence, focus difficulties and time blindness.
The aim is to help you better understand how your mind works and develop a kinder relationship with yourself.
I have completed the Adult ADHD+ Certificate Course with Dr James Kustow at The Grove Practice, giving me specialist training in understanding the challenges adults with ADHD can experience.
When knowing what to do is not enough
You know what you need to do: get organised, use a planner, break tasks down, manage your time, sleep, look after yourself and stop putting things off.
But knowing what to do and being able to do it can feel like two completely different things. You may feel stuck, procrastinate or struggle to begin even when something matters to you. You may understand the advice yet find that executive dysfunction, overwhelm or a drop in confidence gets in the way of following through.
Perhaps you have been called unreliable, or told you’re not living up to your potential. It may be that your brain needs a different approach.
You are not alone. Your brain works differently, and understanding those differences can make space for more helpful ways forward.
What we will explore together
- Executive dysfunction
- Emotional dysregulation
- Motivation difficulties
- Procrastination
- Focus difficulties
- Decision making
- Time blindness
- Energy management
- Sleep difficulties
Each week includes practical exploration of the theme, followed by therapeutic visualisation and hypnotherapy.
Who the programmes are for
No formal diagnosis is required. Before your first session, you will be asked to complete a short screening form so I can check that the programme is appropriate for you.
- Adults who have been diagnosed with ADHD
- Adults who are waiting for an ADHD assessment
- Adults who suspect they may have ADHD
- Adults who are exploring neurodivergence
- Adults experiencing procrastination, overwhelm, executive dysfunction or emotional dysregulation
- Adults who want to understand their patterns with greater compassion
- Adults seeking complementary support alongside existing care
Please note: these sessions do not assess or diagnose ADHD. They are complementary and do not replace medical care, ADHD assessment, medication or individual psychological treatment.
Choose your programme
You can choose one programme or attend both. Each programme stands on its own, so you do not need to complete one before joining the other.
The Emotional Side Five Week Programme
Starts Wednesday 14th October 2026 at 7:30 pm
- Week 1: Emotional Regulation
- Week 2: Confidence and Self Worth
- Week 3: Overwhelm
- Week 4: Impulsivity
- Week 5: Burnout
The Productive Side Five Week Programme
Starts Saturday 17th October 2026 at 6:30 pm
- Week 1: Motivation
- Week 2: Focus
- Week 3: Time
- Week 4: Decision making
- Week 5: Energy and Sleep
What your booking includes
- Five 90 minute group sessions
- Five therapeutic visualisation and hypnotherapy experiences
- Five reinforcement audio recordings
- Exploration of weekly ADHD themes
- Practical insights and reflection
- A welcoming environment with no requirement to share personal information
You are welcome to attend, listen and engage in whichever way feels comfortable for you.
Support between sessions
The work does not stop when you leave the room. After each session, you will receive a reinforcement audio recording to use between sessions.
The recording gives you the opportunity to revisit the theme at home, before sleep or whenever it feels right for you. This can help you continue reflecting on the session in your own time and at your own pace.
The role of hypnotherapy
Understanding what is happening is important, but knowing is not always enough to create a different response. Hypnotherapy offers an opportunity to slow down and explore patterns in a calm, focused state.
It is not about becoming a different person. It is about exploring new ways of responding and relating to yourself.
Hypnotherapy may support confidence, reduce shame and self criticism, encourage a kinder relationship with yourself, build emotional awareness and motivation and bring a greater sense of calm.
Adult ADHD Therapy in Norfolk and Norwich
The programmes take place at SunFyr Barns near Norwich and welcome adults from across Norfolk.
They are designed to help you understand what may sit beneath the surface of everyday ADHD related challenges and explore those patterns in a supportive group setting.
Practical details
- SunFyr Barns, Framingham Pigot, Norfolk, NR14 7PZ
- A venue near Norwich
- Free parking
- Sessions last approximately 90 minutes
- Mats, blankets and soft lighting are provided
- Please wear comfortable clothing
Programme pricing
£199 for the full five week programme.
Limited to 20 places.
Frequently Asked Questions
Do I need a formal ADHD diagnosis?
No. The programme is open to adults with a diagnosis, those waiting for an assessment and those who suspect they may have ADHD.
Is this an ADHD assessment?
No. The sessions do not assess or diagnose ADHD. A short screening form is used only to check whether the group programme is appropriate for you.
Will this cure my ADHD?
No. ADHD is a neurodevelopmental condition. The programme is designed to help you understand your mind and explore different ways of responding to the challenges you experience.
Can I attend if I take ADHD medication?
The programme is designed to sit alongside existing medical treatment and does not replace medication or clinical care. Please speak with an appropriately qualified healthcare professional if you have questions about whether it is suitable for you.
Do I have to talk about personal experiences?
No. There is no requirement to share personal information. You are welcome to listen and engage in whichever way feels comfortable for you.
What happens during each session?
Each session lasts approximately 90 minutes and includes exploration of the weekly theme, therapeutic visualisation, hypnotherapy and practical reflection. You will also receive a reinforcement audio recording to use between sessions.
Important information
This programme is offered as a complementary therapeutic programme. It is not a medical treatment, assessment or diagnosis. It does not replace medical care, ADHD assessment, medication or individual psychological treatment. Results will vary between individuals. If you have concerns about your mental or physical health, please consult an appropriately qualified healthcare professional.
Make sense of your ADHD mind
If you are ready to understand your patterns with more compassion and explore new ways of responding, get in touch to ask about the ADHD group sessions.