Support when life feels overwhelming. Trauma informed therapy focused on calming the nervous system and creating space for clarity, change and relief. Book your free 30 minute consultation. Based near Norwich face to face or online appointments. Tel: 07768623848
Many people come to therapy not because something is 'wrong' with them but because something no longer feels sustainable. You may feel emotionally exhausted, easily overwhelmed or disconnected perhaps functioning well on the outside whilst carrying a constant sense of tension, numbness or quiet anxiety inside. Often these responses develop after prolonged stress, trauma or years of coping alone. What once helped you manage may now be limiting how you feel, relate or live. Therapy offers a calm, supportive space where these patterns can be understood with compassion and gently loosened allowing your nervous system to settle and new ways of responding to emerge. You don't need a crisis to begin, a quiet sense that something could feel different is enough.
I am a qualified EMDR therapist offering trauma informed, integrative therapy.
EMDR is an evidence based approach that helps the brain process overwhelming experiences so they no longer feel emotionally charged in the present. This often leads to reduced anxiety, fewer intrusive thoughts and a greater sense of calm without needing to relive everything in detail.
Sessions are paced carefully and guided by what feels safe for you.
Along side EMDR, I offer hypnotherapy as a gentle, focused way of working with the subconscious to shift patterns, beliefs and emotional responses.
What my clients say
‘What stood out for me was how safe the space felt. Kerry is warm but boundaried and I always felt comfortable, this felt like somewhere I could finally slow down’.
Katie – Cringleford
‘I came to therapy feeling outwardly capable but internally exhausted. Working with Kerry helped me make sense of patterns I’d been carrying for years, I felt very supported.’
Emma – Norwich
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